11 things of Contentment in life
In fact, there are some things in life that do not have to be taken care of. The gains and losses of people in their whole life are like the sand they hold in their hands. Only in this way can they get more and find contentment.
Some people in life are afraid to suffer, for example, the fear of buying expensive things. The average person thinks the suffering is the weak and the fool’s behavior.
But in the long run, the person who is willing to suffer shows honesty, better quality and more easily to obtain the other people’s trust. This optimistic and relaxed mentality keep themselves away from the tension and pressure.
2. Give up
People often need to make a choice when you walk at the crossroads of life. Every time you make a choice means you have to give up another.
You do not have to worry about whether to give up is correct, dare to give up is a kind of courage.
People who know how to give up appropriately are physically and mentally healthier than those who do not.
Walk and stop, you can get more life experience. Drift and stability, they are just two different ways of life.
One or two times the occasional unemployment is not all the despair. In Japan, there is a group of “Friends of the unemployed” for those who, after losing their jobs, encourage each other as a new opportunity in life. Unemployment also allows you to have time to rearrange yourself and start again.
Many people take into account too much about the views and evaluation of others, the result makes them very nervous and always seems to live for others.
In fact, you cannot focus on the matter itself because you see yourself too heavy. It is difficult to have big achievement. You should stick to your own ability to judge independently, and be able to withstand criticism and be tolerant of different views of others.
Being said to be naïve, in a different perspective, in fact, this is a young and energetic affirmation. Mature represents steady and smooth, but also lost the simple and momentum.
So don’t mind being said you are naive, because when you come to a certain day by life arrogant and lethargic, you will certainly miss the naïve.
A failure does not mean that there is a failure of life. You should recognize clearly that failure is not a bad thing. You can have countless success with this failure experience.
People should not pay much attention to the failure itself, but should pay more attention to how to deal with the negative emotions caused by failure, so as to constantly improve themselves.
Frustration is often accompanied by difficulties. The adversity of life is like the waves of the sea.
We must understand that a good life needs suffering, grasp the opportunities brought by adversity and seek breakthroughs in perseverance.
At a young age, especially after graduating from college, salary is not the most important. The opportunity is far more important than the salary.
For most people, it is better to do what you want before you are 30 years old than to give up your dream because you are blindly pursuing a high salary.
Many people like to compare their savings. In fact, having large deposits is less realistic for young people, and on the contrary, their youth and opportunities are priceless. And for the elderly, save a part of the endowment of money, the other can go to do some investment and entertainment to enrich life.
A lot of misunderstanding in life, more or less will bring harm and inconvenience to oneself.
It is best to use objective criteria to measure the matter itself, and then to adhere to the attitude to find out the reasons for the misunderstanding, and choose to explain to each other.
If you do not want to explain, you can choose to be silent and calm. In short, do not value misunderstanding too much and increase your psychological burden.
When you face the contradictions in life, first of all, you should restrain their temper and avoid getting angry. You can eat a piece of sugar to solve anger, then find a trusted person to analyze the crux of the problem rationally and finally dissolve it in a peaceful or humorous manner.
Small contradiction is like life conditioner. It can be solved, so do not care too much.
Eliminate stress is the road to contentment
Below are some very important Dale Carnegie Training principles to help you deal with stressful situations.
What’s the worst that can happen if you can’t accomplish all of your tasks?
Remember that the reason you were hired was because you are smart and capable so you certainly will find a way to continue making a contribution to the company.
Look at the good in your life. Too often, when we are faced with overwhelming
stress, we concentrate on the negative. Instead, rejoice in your family, friends and
community. You probably have so many good things going on in your life that this stress
Mental health is strongest predictor of contentment
The research found that mental illness and failed relationships are more damaging to a person’s contentment than poverty.
The phrase “money can’t buy happiness” may actually be true, according to a new study. The research found that mental illness and failed relationships are more damaging to a person’s contentment than poverty.
The ‘Origins of Happiness’ study, conducted by a team of researchers at the London School of Economics (LSE), analyzed data from the US, UK, Germany, and Australia. It found that although average incomes have more than doubled over the past 50 years, people have not become any happier. Additionally, income inequality was found to explain just 1 percent of happiness variations.
Instead, the biggest single predictor of happiness was mental health, explaining over 4 percent of happiness variations.
To be Content with what you have
Struggling to feel content with your own life? Here’s how to shift your mindset and learn how to be content with what you have.
Once you’ve become more aware of what you already have (it takes regular practice), you have to cultivate greater acceptance – of yourself, situations, and others. Acceptance is the willingness to see things as they are in the present, not clouded by judgment and bias.
Think you need to be better at something or feel that you should be more like so-and-so? Ask yourself if these thoughts are coming from a place of self-compassion. If they’re fueled by jealousy or comparison, take a step back and ask yourself what is most important for you right now: accepting yourself as you are or trying to make yourself into someone completely different.
Accept doesn’t mean you are settling
Settling might just be millennials greatest fear. The thought of settling giving us nightmares.
If it feels like you’re not where you want to be in life, that’s okay. You can settle for a season without settling. You’re not settling. You’re visiting. This is a season, a stage, the perfect place in time to help us take a step to the next.
Because you’re not settling. You’re visiting. This is a season, a stage, the perfect place in time to help us take a step to the next. Life will never feel like it’s supposed to and that’s exactly how it’s supposed to be.
Positivity of contentment
When people see their desire is difficult to achieve, contentment can help suppress unrealistic desires. Such people generally will not insatiable, the mentality is very smooth and the days are peaceful. This kind of people don’t bother themselves. They don’t torture themselves.
In the event of a very intense competition, it can also enable some people to take it as a reason to withdraw from competition to reduce interpersonal conflicts. Also, because others see this kind of people do not have the threat of their interests, they won’t do anything harmful to this kind of people.
Put forward realistic goals for yourself. After the big goal is determined, the goal should be “decomposed” into small goals that can be achieved.
If you only have a impractical big goal which is impossible to achieve, you will be discouraged. However, if you can step by step to achieve the small goals, you will feel contented. In fact, you are in the constant self-motivation. The ability to adapt will also continue to improve over a long time.
The Secret tricks to Contentment
The idea is that if we think about positivity, then we will attract positivity.
1. Have calendar events pop up at especially stressful points in your day to bring your mind back to a positive state.
2. Have set times each day that it becomes your routine to intentionally think about everything that is great in your life. We all have good stuff even at our worst times.
3. Have people around you that can call you out when you’re not being positive, or when you’re letting bad things bring you down.