Today, we will help you learn why and how to take care of yourself and be the best you can be, so that when you are needed, you can truly be around those who need you.
Have you ever felt that you were being pulled in a million directions until you felt like you had lost your center of gravity, nature, and presence? Everyone wants you to do something for them, and of course you want to help them, and you want to be around them, to be their harbor, or a shoulder to lean on. You know you need to take care of yourself, but you always feel it.It’s secondary.
When you help others, the satisfaction you get is undeniable; However, all this comes at a price.
This feeling of emotional or recognition comes with that price. It’s like a double-edged sword. You keep giving until you feel exhausted, empty, and never recognize yourself again.
You ask yourself, “How can I feel so empty after doing so many good things?”
You beg your life to be content with all the good things it does, but it still feels hungry. You can’t escape this loop because you’re stuck in repetition and no one seems to want to click the next button in a short time.
What does it mean to take care of yourself?
That’s a very important question, isn’t it? The answer to this question either makes you successful or breaks you down, because there is not much difference between self-care and self-centeredness. Taking the wrong step to the wrong side can mean absolute self-destruction. So how do you find that balance? Does this mean making unreasonable decisions at work and giving up?All? No. Does that mean focusing too much on your needs to start creating blind spots for others? And it won’t.
To take care of yourself is to realize that you are also important. This means not always ignoring your needs and the things that make you feel good. It can be described as helping others to help themselves first. This means giving priority to your own happiness and satisfaction without infringing on the interests of others.
Let’s face it, the people around us always need us – friends, family members, even colleagues – but most importantly, you’ll need it yourself. Which one would you prioritize? Shouldn’t you be as kind to yourself as you are to the people around you? If you want to live your best life, the answer should be yes.
Common misconceptions about self-care
Over the years, learning how to take care of yourself has spread among misunderstandings and rumors. Fortunately, these situations are beginning to change as people realize the importance of self-care. Here are some of the most common misconceptions that need to be corrected.
1. It is selfish to put care of yourself first
When we decide to put ourselves first, we often feel guilty. A friendlier, more realistic way to look at the problem is to realize that taking care of yourself will enrich you and allow you to take better care of the people you love. If you’re exhausted all the time, you’ll be useless. Ask yourself if you’re real.Willing to sacrifice your happiness and mental health?
2. People always need your help
When someone else needs you, you’re there, which is very different from the way you’ve been waiting to magically solve everyone’s problems. It sounds hard, but you’re not a superhero. It is not your responsibility to save everyone. Not to mention that doing so will only deprive those around you with the ability to learn from their experiences. This is unwittingly retented to a toxic relationship that continues to depend on it.
3. Boundaries push people away
There’s a rule that what you’re attracted to is what you’re showing. If you put yourself on standby, or as a rescuer, you’ll appeal to those in need. If you don’t set the boundaries of how you should be treated, you will be constantly tested and pushed, you will become living for others, and your life will no longer seem to be your own.It’s gone. People will always challenge your limits and sometimes take advantage of your seemingly kind nature. For this reason, boundaries are necessary, yes, and healthy.
4. It’s not good to expect a return
Although you are willing to believe that your actions are completely selfless and you do not expect anything in return, we often feel dissatisfied when our actions are not rewarded. It may be easy to blame others, but you must realize that it is your responsibility to take care of yourself, and while some people may take advantage of you, you need to understand when you should limit yourself and keep some love for self.
5. Your values are based on other people’s opinions
First of all, it all comes down to putting your value in what others think or desire of you. It’s all about our self-esteem and self-confidence, so be sure to say no when things need to be done. Realize that if you are loved, you will always be loved for who you are, not for what you can offer.
Why is it important to take care of yourself?
So, are you still wondering if it’s important to take care of yourself? It’s time to put aside the guilt, because its effects are magical and the results are enough to change lives.
1. Increase productivity
Practicing self care can help you focus on what really matters to you. Priorities allow you to focus on what’s most important to you.
Have you ever dreamed of traveling, you always want to go, but you never seem to have time to travel? Putting yourself first can help you reduce unnecessary obstacles and delays in desire and goals.
2. Improve your health
In biology, there are two main types of reflexes: cross-sensing and side-sensing neuro-reflection. A sense of communication is our response to an emergency, also known as a combat or flight response. Studies have shown that persistent stress problems can prompt the body to respond to feelings. This reaction is achieved by releasing certain hormones in the body, such as epinephrine. These hormones in the fluid dilate blood vessels, raise high blood pressure, put overall pressure on the body, and weaken the immune system.
On the other hand, taking sedatives and relaxing triggers the opposite reaction, a side-sensing neuroreactive reaction that relaxes you, refreshes you, and is strong enough to fight disease such as heart disease and improve the health of your immune system.
Once you’ve learned how to let go of other people’s problems, you’ll find that you rarely use emotional response behavior, which is good for your physical and mental health.
3. Higher self-esteem
When you regularly take time out to do what you want to do, it sends a positive message to your brain and releases endorphins to boost your sense of self-worth and self-confidence. In addition, it will let you discover your value and realize your passion. So it’s time to recall your thoughts and rediscover yourself.
How to take care of yourself
There are many different ways to take care of yourself, and the key is to find the way you connect with it and the one that best fits your schedule. It also depends on where you need it in your life.
1. Emotional self-care
This includes accurately expressing your emotions. When it comes to your emotional health, the best way is to put your emotions out there and avoid unnecessary depression. You may not be able to suppress your emotions, but healthy choices should include accepting and dealing with them. Remember, although you can’t control your emotions, you can control how they are.affect you.
Emotional self care tips:
- See a psychologist. While this is optional, it can be a great way to express your feelings and know what you want and need.
- Remembering good memories often will keep you in a positive frame of mind.
- Write an emotional diary
- Never be afraid to cry, if you need help, ask for help.
- Music is considered the food of the soul, and studies have shown that singing your favorite songs can greatly improve your mood.
2. Physical self-care
The benefits of self-care are not limited to our thoughts, they extend to our bodies. It can undoubtedly improve your health. Even simple less worry can multiply your immune system.
Physical self care tips:
- Practicing yoga can improve your mental state and increase muscle tension and flexibility.
- Learn a new exercise to activate endorphin release.
- Take a walk and feel the surrounding scenery and atmosphere.
- A healthy diet balances your hormones and gives your body everything it needs to keep you energized.
- Make sure you get at least 7-9 hours of sleep, as this improves brain function and productivity.
3. All kinds of self-care skills
Occasionally spend some time with your friends and get in touch. This promotes more satisfying and meaningful relationships that improve your overall mood.
Don’t be afraid to turn down an invitation you’re too exhausted to enjoy. Give yourself some real “self” time if you need it.
Meditation is always helpful. It also emphasizes what you appreciate because it helps you see things correctly and helps you appreciate the good things that life has to offer.
Learning how to take care of yourself can be the hardest decision you’ve ever made. However, in the long run, this is also the best decision because it will make you the best you can be and achieve the goals you have been waiting for. Don’t hesitate to take good care of yourself from today!