What is fear

Some people have certain degrees of fear for certain things, animals, and the environment. Some people are afraid of certain insects or animals. Some people are afraid to go to the open area. Some people are afraid to stay in a confined or cramped space such as lifts. Some people are afraid to attend social occasions. How should these feelings of fear overcome?

Often when we just think about the things we are afraid of, our attention will focus on the feeling of our fear. It becomes that the more afraid, the more we want to escape. However, the more we escape, we become more fearful, and finally form a vicious circle. The fear is like a snowball rolling bigger and bigger. When you feel the snowball of fear has become very large, your confidence and motivation will be reduced. Fear will weaken our self-confidence.

The reason why we are afraid of something is that we learn from past experience. For example, if you have a fear of speaking in a meeting or class, this may be due to a tense and embarrassing experience in the past. Because you fear this unpleasant experience will occur again, you will try to avoid speaking at meetings or in class, and thus deepen your sense of fear of public speaking.

Therefore, to overcome fear, we must first face it rather than evade. If we can face the things or situations we fear, the feeling of fear will be reduced over time. Secondly, our thoughts will also affect our emotions and behavior. In psychology, these elements will affect each other. When we have negative thoughts about something or a situation such as I can’t control my fear this time, these negative thoughts deepen our sense of fear, helplessness, and reinforcement of our evasion.

Source: kknews.cc

Why You Should Avoid Fear of Failure

Our fears play a big role in our lives. Fear of failure undermines of our ability to succeed.

1. It’s forcing you to play it safe.
Our deeply-embedded fear of failure forces us to play it safe. We’re shackled. Unable to get free. Unable to untether the cord that binds us to this fear.
2. It’s blocking you off from an abundant path.
There are two roads in life and in business. One, that most of us travel on, leads to the land of scarcity. This is a world where there’s never enough.
The second path that we all know exists somewhere deep down inside is this land of abundance where there’s more than enough.
3. It’s limiting your chances to scale your business.
Even if you’re doing well in business, your fear of failure is likely causing you not to scale out. It compels you to stay in the same markets, not to expand your offers, not to hire more personnel, not to grow sales too far, too fast.
4. It’s capping your potential to earn more money.
When you’re too afraid to take chances or risks, your potential to earn more money in your business is capped. How can you expect to gain more when your mind is limited by these negative beliefs? The fear of failure leads to the land of scarcity.
5. It’s creating an unhealthy force that’s impacting every area of your life.
As entrepreneurs, we have a real need to wear many hats, especially in the beginning. And, in turn, it creates an unhealthy force that impacts every area of our lives. When our business begins to stall, we get stressed out, anxious and live in a state of constant fear.

8 fears that successful entrepreneurs must overcome

Fear is the biggest obstacle for entrepreneurs. If you want to succeed, you must overcome your fears. Every entrepreneur is an ordinary person. In order to achieve success, they have to fight every day with fear. Whenever they overcome a fear, they are one step closer to success.

1. Fear of failure

Failure is the most obvious fear for entrepreneurs. Successful entrepreneurs never give up this fear, but use their energy to make themselves stronger. Failure is a good lesson.

2. Fear of lack of ability

Many people worry about whether they are good and smart enough to achieve their goals. Successful entrepreneurs are active learners who fill gaps in education. And they also use talent people to make up for their lack of ability.

3. Fear of marketing and sales

Although the practice of selling is a necessary condition for success, most people hate those salesmen. Successful entrepreneurs want their products and services to be the primary choice for the customers and they use marketing to effectively attract customers.

4. Fear of public speaking

Not every business owner is a natural preacher. Some people have great ideas, but it’s hard for them to express it in public. Successful entrepreneurs can share their ideas clearly, succinctly and efficiently. They know that only by showing self-confidence on the podium can allow them to inspire others to follow their vision.

5. Fear of leadership

Choosing to be a leader is heavier than being a boss or setting up a company. Successful entrepreneurs know that leadership is their top priority. They continue to learn, listen and sacrifice their own interests to ensure that the team that follows them continues to be inspired, motivated and rewarded for their efforts.

6. Fear of competition

The more you get, the more competitors are likely to be. Many people ignore potential competitors and are lost in later competitions. Successful entrepreneurs respect their opponents and learn from the competition. They create differentiated long-term strategies that make it hard for competitors to emulate.

7. Fear of time

Entrepreneurial prefers control, while time is one of the few things that cannot be controlled by them. Successful entrepreneurs understand that time is a constant and they use the power of time by increasing productivity and efficiency.

8. Fear of people and embarrassment

It’s proud to be entrepreneurs. They hate to be humiliated in front of everyone. Successful entrepreneurs know that showing proper humility is a reliable way to be respected.

Many entrepreneurs can do all the work themselves, but they won’t do that. Successful entrepreneurs understand that businesses need to attract, develop and retain outstanding talent. They will ensure that the Organization’s systems and culture are people-oriented.

Successful entrepreneurs devote their time and energy to understanding and improving themselves. Because they don’t want to make themselves a stumbling block on the road to success.

Source: https://www.managertoday.com.tw/articles/view/50237

Do Not Let Fear of Failure destroy your passion

If you have something in your mind which you love to do, but aren’t doing because it’s a bit risky, that is losing something in your life.

Students at the time of deciding their subject fail to pick the path that they want to pursue. This is because of the fear of failure.
They are scared of the consequences of opting for their passion. And this thought in them has been cultivated by years of portrayal of certain kind of jobs as having more certainty and security over others.
In this confusion, many of them leave their passion for something else, in which the fear of failure is less.

Breaking the cycle of unwarranted fear

No one likes to feel fear. In order not to let fear manipulates you, you must learn to replace toxic fear with real emotions. The Law of Attraction says that the more you think about something, the more it becomes part of your real life. So instead of trying to hide the fear, You should express your fear in the right way. We can’t change the behavior of others, but we can control our actions and thoughts.

Learn to look straight into fear
Affirm your own dignity and believe in yourself
To create an action-bearing idea

Source: https://womany.net/read/article/5603

Learn from Air Force Vet Push Through Fear of Failure

Benjamin Young took what he learned carrying out humanitarian missions in the military and applied it to starting a business.

What does the word “entrepreneur” mean to you?
For me, it means taking on a risk, working your tail off and allowing yourself the opportunity to be rewarded for your investment of time, blood, sweat, tears and finances. It means that you step out of your comfort zone and exercise next-level accountability. It means that you create a plan and stick with it through the fear of failure to find the rewards on the other side.
Is there a quote and saying that inspires you?
There are two quotes from famous military leaders that I take to heart today, and they are truly inspirational in leadership across both the military and civilian sectors.
“Leadership is the art of getting someone else to do something you want done because he wants to do it.” — Dwight D. Eisenhower
“A good plan executed today is better than a perfect plan executed at some indefinite point in the future.” — Gen. George S. Patton Jr.

The difference between winners and losers – attitude

Any successful entrepreneur has gone through the process of failure. Most of these experiences are collapsing, but ultimately the key to distinguishing between successful people and the average person is not failure itself but the attitude of failure.

Don’t let fear limit your actions.

Failure stems from fear of the unknown and inaction. When the results are foregone, people often regret that they did not have more action before. For example, they were afraid to say what they thought when they were at a meeting, but when their colleagues offered similar ideas to be praised by the supervisors, they regretted it. The first step to overcoming fear is to ask yourself: what happens when this thing fails? Think of the consequences of failure all once and you will find that there is no nothing to lose. Then fear will be greatly reduced.

Focus on what you want to do, don’t waste your time on trifles.

Observe the people around us carefully. Some people are always busy. Having meeting and replying email, but how many actual output they have? Success is due to focus, time being used efficiently, not how much has been done. Look at your goals and explore what needs to be done to reach your goals. Find the core of the thing and don’t waste time on trifles.

Grasp the present, not regret the past.

We feel fail because of fear of regretting what we’ve done in the past, or worrying about something that hasn’t happened yet. When we do this, we lose the only one that is in our hands-now.

Me confronting my fear of success. Head on.

Pursue the process of success, don’t try to seek the support of all

Don’t let fear of failure to stop you and don’t let anyone who opposes you to affect you. We cannot get all the people to support you on your path to success. Do not care about the views of those who are not worthy of attention and spend time with the worthy things.

Source: https://meet.bnext.com.tw/articles/view/39190

10 Useful Tips to Overcome Fear of Public Speaking

The average person ranks the fear of public speaking above death. Is this you? Follow these steps to crush your fears and get your point across.

1) Get Organized
When you organize all of your thoughts and materials it helps you to become much more relaxed and calm.
2) Practice And Prepare Extensively
Nothing takes the place of practicing and preparing for your speech. Prepare for your speech so well that you could answer any possible question thrown at you.
3) Eliminate Fear Of Rejection
“What if my audience hates my speech? What if they boo me off stage?” Try to eliminate all of your fears of rejection. The audience is there to listen to you for a reason.
4) Focus On Patterns
When you speak try to get into a rhythm or a flow. Keep your sentences short and to the point and repeat key points. A short pause in between points can add anticipation to what you are going to say next.
5) Watch Yourself In The Mirror
Practice your speech in front of the mirror as if you were speaking directly to someone. If you really want to learn how to improve public speaking skills then.
6) Record Yourself And Learn Your Voice
Record your speech on your phone or video camera. Record yourself giving the talk from beginning to end. Then listen to it or watch it, and make notes on how you could make it better.
7) Work On Your Breathing
When you focus on your breathing your voice will have more resonance and you will relax. Breathe calmly and focus on getting into a rhythm.
8) Practice Some More
When someone asks me how he can build effective communication skills and improve his public speaking, I quote to him the words of Elbert Hubbard, who said, “The only way to learn to speak is to speak and speak, and speak and speak, and speak and speak and speak.”
9) Give Your Speech To Another Person
There are plenty of people you can practice on. Be sure to tell the person to be completely honest with you in their critique.
10) Public Speaking Classes
Find a great coach or mentor. There are many groups that you can join to learn the art of public speaking. A group such as Toastmasters is non-profit and helps people get over their fears by having them practice speaking on subjects over and over.

How to Overcome Fear and be a winner

What is fear

Why You Should Avoid Fear of Failure