Why Stay Calm is important

One of the most useful skills in life is to be able to stay calm. To ensure emotional calm in a negative situation and not overreact to all sorts of things. In order to stay calm, you need to do reduce stress and a meaningless dispute with others. Don’t waste time, energy and ideas on things that don’t work.

Why Calm Down

Find something that interests you. Reach out to those who have a more relaxed and positive attitude towards life. Bring them into your life and learn from them as an example. People like to go out with friends who are more like themselves, because it’s more comfortable, more fun and more fulfilling. There is 24 hours a day so we have to make a decision who and what can benefit you.

Why Can’t You Keep Calm

Can't Keep Calm

Let’s take a look at the things that we will often encounter in real life: Slander, suppress, dilemma, insult and betray.

Most people encounter these things generally have the following characteristics:

1. Jumping to conclusions

You may have heard bad rumors or seen bad phenomena. For example, you heard your girlfriend is walking with a man in the street. I think a lot of people will go up to provoke the man, or even a beating. But in the end you found out that the guy was her brother. You jump to conclusions by not figuring out the situation and do the wrong thing that you will regret.

2. Too rush to make a decision

For example, your girlfriend said she wanted to break up with you. You might be too angry at that point of time to make a decision to break up. Or in the company, you feel stress or angry suddenly and quit the job. The end result is often you suffer because of the rush decision.

3. Overreaction

When people face a lot of things at the same time, the reactionary state becomes intense. When you encounter something that causes you to get emotional, you will want to argue or fight. What kind of results do these processes have for you? In fact, there is no real meaning, the end result will only make the situation worse.

5. Retreat and escape

For example, when people make a mistake, they always want to escape and find excuses. They are not going to think about their problem and how to correct the mistake and avoid the next mistake.


Can't Stay Calm


We can see that the above points in our real life are bound to encounter problems and situations in our lives. We often have a stress reaction when they face the problem. If the problem is not handled properly and produces negative results, we will have a fear, confusion, avoidance and so on emotional response. When we encounter the same problem again, we have no courage to face and fall into the cycle of emotional reaction which make us more incapable of dealing with problems.

Those who are optimistic and positive in life tend to be flexible in dealing with these problems and able to think calmly. But can optimism solve the problem?

In fact, these people are optimistic nature can bring them not to abuse emotions!

Part of the reason for these problems is that you often abuse your emotions, and you may even magnify them to the point that you feel wronged and mistreated.

Source: https://kknews.cc/news/oyqblqq.html

Stress will affect your brain

Myriad physical and emotional disorders have been linked to the incidence of stress.

Read more



Calm down when these things happen

If your anger brings you the following behavior, you’d better find a way to calm yourself down.

Anger is a healthy emotion that everyone has. It’s important to to let other people know when you’re upset.

Read more


How to calm down during angry




Keep Calm when angry can be divided into passive calm and active calm two kinds.

Passive calm, refers to we cannot resist when our rights and interests are violated or we want to make a revolt but lack of effective methods and means. At this time, calm, is a measure of the last resort, but also is a way to reduce the degree of harm. Acquisition of helplessness is the ultimate passive calm when we cannot resist the invasion of the outside world, the brain makes a continuous error judgment.

No matter what kind of resistance still cannot improve this situation, and make even more serious damage. So at this time the passive calm has been a decadent and helpless to give up. You are still angry but indifferent to the invasion.



Active calmness is the initiative of self-control when we are hurt, and it is also divided into two kinds.

The first is limited by certain legal or moral constraints, as well as the expectation of adverse consequences, so that we stop fighting for a while and seek a more sensible solution.

The second is that we stay calm and strive for more time in order to gain more resources and favorable conditions. Thus, making a good foundation for resistance.

So passive calmness is negative, active calmness is positive. The consequences are not the same. Knowing this is very useful for us to remain calm when we are angry.

Source: https://kknews.cc/psychology/vpnqga.html

How to calm down during Anxiety

If you’ve ever dealt with any kind of anxiety, you know how annoying it can feel. Use this strategy to help you calm down.

Read more



How to calm children down during tantrum


Tantrum Child

Proper use of the “Calm Down Zone” can enable parents and children to deal calmly with the problem and avoid the act of injuring themselves by the outbreak of a temporary mood. Parents should not use the area of calmness as a threat to their children, so that their children feel frightened and the area of calmness becomes negative.
In the process of calmness, parents should deliberately ignore the child, but their eyes have to observe the child every move. When children are able to calm down in the zone, parents can appreciate their good behavior.
Calm Down Zone

geralt / Pixabay

How to set up the “calm down zone”?

1. Find a safe and less distraction area such as the face of walls or corners where the parents can observe.

2. If there is a limit of the space, the parents can make some compromises, such as a seat cover, to cover the back of a chair. Let the child sit on the “calm chair” to perform calm and introspection.

3. If it is an outdoor implementation, the parents can simply let children face the wall to calm down. The parents can be waiting next to the children.

“Calm down zone” strategy is a kind of gentle, short and effective way to deal with children’s improper behavior, avoid parents’ slapstick children. However, many parents have neglected that the focus of the Cooling-off zone is to provide a sobering opportunity for the child and not to punish the child.

When the parents put the children in the “calm down zone” for “calm” and “introspection”, they must maintain a stable mood to give instructions, and explain to the child clearly.
Source: http://www.eugenegroup.com.hk/eugenecolumn/?id=c65d7bd70fe3e5e3a2f3de681edc193d

Here are what expert says

Well according to parenting expert Sue Atkins it is all about using the four C’s.

Read more