What is Positive Mindset?
A positive mindset can affect every aspect of life. People who are positive are able to deal with the things and challenges they encounter in their lives better than those who have a negative mindset. You can promote your physical and mental health by learning how to maintain a positive state of mind.
Have an attitude
Attitude is a spiritual position or feeling about the fact or state. The term “positive” can be used to describe having a good effect, beneficial, and manifests itself as optimistic. Therefore, when you show a positive attitude, you not only show optimism, but also expect positive results.
Positive VS Negative
Compared with people with positive attitudes, people with a negative attitude may be difficult to get along with. They are isolated, hostile, or just pessimistic. Depressed people tend to have negative views on interpersonal relationships and life challenges. However, the American Psychological Association argues that depression is not just about feeling sad, it can also affect sleep patterns, activity levels, motivation and work habits, weight, or even suicidal thoughts.
Effects on stress
Staying positive is not only good for mental health, it can also help you cope better with stress. Experts point out that when people are positive, stress is not considered dangerous or difficult. In short, a positive attitude can promote your ability to cope with challenges or adversity.
There are many benefits to creating and maintaining a positive attitude. Optimistic people can imagine success and therefore have the ability to achieve their goals. People with a positive attitude are more likely to build happy friendships and relationships with others. Positive thinking can even strengthen the immune system. Positive optimism plays an important role in helping the body fight disease, the study found.
Create a positive attitude
If you’re not used to being positive, take the time and work hard to create a positive mindset. One way to do this is to immediately form a positive script to respond to a negative idea when you find yourself. Psychologists suggest that you turn bad stress into good stress through your mind. When “pressure is breathless”, transform it into exciting opportunities for growth and career benefits. Learn to use the power of a positive attitude to make life easier to control and satisfying.
How to avoid Negative Thoughts
Positive thoughts can make things better than negative thoughts.
Sounds simple? But what many people don’t know is that we have nine natural negative ways of thinking. These thoughts and patterns of behavior have been ingrained since childhood. You may think negatively without consciousness. The more you understand your negative way of thinking, the better the chances you have. As with any new habit, time and practice often to turn into a positive mode.
Why change negative thoughts? Here are two good reasons:
The law of attraction. The laws of the universe say we focus on expanding things. If you always focus on negative things, you will experience more negative things in your life. So it’s better to make better ideas attractive.
Happy thoughts are equal to the chemicals in the brain and body that make you feel good. Negative thoughts produce chemical reactions that make you feel bad. This will put you under stress and put you at greater risk of pain, discomfort and disease. We all want to feel good, don’t we? So apply good ideas to attract good feelings.
Here’s a list. Take it with you, recognize and stop it, and turn into a more positive thought when you find yourself doing these things. Ask yourself, “Is it real?” and “What’s the good side?” The process allows you to see the world in a new way and improve your personality.
1. The extreme thought of good and bad
It’s an idea that makes things either good or bad. For example, suppose life is going well. However, you’re going to go another extreme when you’re having trouble or stressed out. It’s like from “my life is great” to my “life sucks!”. Ask yourself if this is true and what is right now? I bet you can find out a lot of nice things.
2. The thought of “All”
When negative things happen, you always think “always” (and similar words). For example, when you kid is naughty. You say “always” naughty. Does your child “always” do this? Could it be true? These thoughts form negative thoughts in your mind, and do not leave room for possibilities. Therefore, challenge the “always” idea and turn to a more positive idea.
3. Focus on the negative
When things happen, you are only viewing the bad side. Looking for negativity means you are most likely to find it. Change the way you think and see what good things are about it, and what positive results do it bring?
4. Fortune teller
Predict the worst possible outcome. This is what is called “fear for the worst” or “disaster prediction”. “You lose your mind because you’re worried. Remember, if you focus on the negative, you bring it to life. Don’t decide your own destiny by fortune teller. Look at things from different angles and focus on better ideas.
5. Read the mind
Think you know what other people are thinking, even if they don’t tell you what they think. “He probably doesn’t want to be with me.” “The boss thinks I’m a fool.” Your mind-reading is mostly negative. But why not tell yourself, “The boss thinks I deserve respect!” “Or “It’s nice to find a partner who loves me.” That’s better, isn’t?
6. Think with a feeling
You have complete confidence in your negative feelings and never have a doubt. Feeling worthless? Feeling unsafe? Many times, we have these negative feelings and don’t question what they’re trying to convey to us. Are these feelings real? Is there any evidence? Challenge your negative thoughts and emotions and refuse to believe that they are valuable.
7. Guilty and self-blame
Avoid “should”, “must” or “might” kind of words to yourself. These guilty and remorseful words will only beat yourself such as “I should have done this to make things better”. These words lead to a decline in self-confidence and should be replaced.
Put a negative label on yourself or who you are. When you label someone, the label is referred back at yourself. “Oh, my God, it’s disgusting!” When you say other people bad, the subconscious is saying you’re disgusting yourself. It’s another way to beat yourself.
Blaming others is causing you trouble. Remember, you are 100% responsible for your life. Everything you create directly reflects your thoughts. When you find yourself playing the blame game, stop and take the strength to take responsibility for your life.
How many of these negative thoughts do you have? When it happens, don’t criticize yourself or compare with others. You should gently stop yourself, and focus on improving the mind and mentality. Do it step by step and gradually turn yourself into positive.
The health benefits of a positive attitude
A positive attitude can keep people’s mind in good shape. People with positive attitudes are optimistic about life, so they can bring benefits to their physical and mental health. On the other hand, negative attitudes have a negative effect, because pessimism can have the same effect. In addition, people with positive attitudes can better cope with the obstacles in their lives and are more likely to overcome them.
1. Extend lifespan
A study in the United States analyzed data on 100,000 women and found that optimistic women were 30 percent less likely to die of heart disease than pessimists. On the other hand, negative-minded women are at 20% higher risk of dying from cancer than positive viewers.
2. Fight against depression
One of the reasons for depression is pessimism. Therefore, a transition to a positive attitude can help you fight depression. Today, cognitive therapy to improve mood has become one of the main measures to treat depression.
3. Strengthen immunity
It is said that a positive attitude can help ward off the common cold and other diseases. The study found that this may be related to negative thoughts that can lead to the brain’s weakened immune response to influenza.
4. Coping with the disease
People with a positive attitude can recover faster after surgery and better cope with serious diseases such as cancer, heart disease and AIDS.
5.Overcoming stress and difficulties
A positive attitude can make people better deal with the difficulties and reduce the stress of life. Find a way to turn negative psychology into a positive one. For example, tell yourself to solve a problem in a different way when you have the idea that you can’t accomplish a task. Exercise at least three times a week to create positive stress-relieving emotions. In addition, a healthy diet is also very important for health.
The relationship between self-esteem and positive attitude
It is difficult for people with low self-esteem to have a positive attitude towards life. Although self-esteem is a combination of external achievement and inner self-confidence, children’s experiences also play an important role in the development of self-esteem. The good news is that anyone can improve their self-esteem and maintain a positive view of the world. But first, you need to work on your self-image.
Self-image and success
Classifying yourself as a successful person is a positive attitude. The bottom line is that confident and successful people show a positive attitude. This is not just a performance, but a penetration of the whole body, from the whole body and mind exudes temperament. Positiveness is a natural response to a problem and an unconscious thought process.
Positive attitudes stem from their confidence in their abilities and skills. They know they can achieve their goals and have a positive self-image. Self-image is based on one’s own opinion, not on the comparison of society as a whole. Specifically, it involves several factors:
- How to look at their own weaknesses and advantages;
- How much to cherish their own beliefs and personal morality;
- How to see and accept their appearance;
- How to treat other people’s opinions;
- How to maintain good hygiene habits.
People with a strong positive self-image respect themselves, as well as the skills and abilities they have. Negative comments from others cannot sway this view. They make mistakes and will not waver in this view. They will not be denied defeat. These are the positive attitudes shown by most successful people.
1. Boost your self-image
Many of the suggestions that follow are easier said than done, but you can do it if you work hard. These techniques can help you become a more active thinker and, in turn, build self-image and self-esteem.
2. Assess your point of view
Explore your true feelings about yourself. This may require keeping a daily diary, recording the thought process, the reaction to others, and the life situation. This is important for understanding and recognizing your true feelings. For example, do you have intense anxiety on your first date? This is a sign of your lack of self-confidence in your image or yourself. There’s always a need for someone. Praise? This may mean that you need to admit externally that it is not enough by yourself.
3. Put your good qualities on a table
Not only does this give you immediate satisfaction when you sit down and review your merits, but you can also turn on your help when you feel bad.
4. With active friends and acquaintances
You will unknowingly be influenced by the people around you. Being with someone with a positive attitude also makes you more active.
5. Learn to accept praise
Don’t refuse to praise, or tell yourself that it’s not true because it hurts your self-esteem. Once you begin to receive praise, you subconsciously realize that you have positive qualities.
6. Don’t compare yourself to others
Comparisons only induce jealousy and frustration. It also continues to hurt your self-esteem comparing with others.
7. Take part in social or professional activities that attract you
This can help you discover new talent stakes and interests. It can also help you connect with positive people.
8. Learn to say no
You will unconsciously lose your own value if you are used by others. Sometimes there is only a line between helping others and being used.
Learn more about how to say no without hurting someone feelings
9. Often consciously improve yourself
Often say positive things to yourself, such as “I’m great because… “Your self-esteem will improve significantly.
10. Serving society
We feel happy when we serve others. While getting started is a tough step to starting out and doing service. Once you’re involved, you’ll build your self-value in helping others.
Strong self-esteem leads to a positive outlook on life, and vice versa, where positive thinkers have stronger self-esteem. Learn to think more positively, build self-esteem, and life will become more meaningful and happy.